Less Is More to Get Fit Fast
At Get Fit Methods, we help busy adults—especially those 40 and up—build strength, lose fat, and feel great using a smarter, more efficient approach to fitness. Our motto is simple:
Less is more to get fit fast.
No long workouts. No extreme diets. Just a powerful 3-part system:
- Train Smarter – 30-minute workouts, just twice a week, using our Time Under Load (TUL) method to maximize strength and results without burnout.
- Eat Simpler – Our color-based nutrition system makes healthy eating easy—just focus on 3–5 colors per meal, no calorie counting required.
- Live Better – More energy, less stress, and a lifestyle that supports your goals—not controls your schedule.
We specialize in small group (2:1) personal training at our studio in Evanston, Illinois, where you get personalized support, measurable results, and a community that keeps you accountable.
Whether you're new to fitness or restarting your journey, we’re here to help you train smarter, eat simpler, and live better—on your terms.
📍 Serving Evanston, IL & Surrounding Areas
📞 Call us at (224) 857-7036
📅 Book your free trial session
Our Story
At Get Fit Methods, our story began with a simple belief: fitness shouldn’t feel like a full-time job.
Founder Dietrich Horsey, a veteran coach and fitness expert, saw too many people burning out on complicated programs and endless workouts. So he created a better way—one that delivers real results with less time, less stress, and more purpose.
We developed a science-backed system that works for real people with real responsibilities.
It’s built around 3 core pillars:
- Train Smarter – 30-minute, twice-weekly strength sessions using Time Under Load.
- Eat Simpler – A no-stress, color-based nutrition system that works on the go.
- Live Better – A method that improves your energy, strength, and confidence—without taking over your life.
Today, from our Evanston, IL studio, we help busy adults—especially 40+—build lean muscle, burn fat, and transform their health. No fluff. No guilt. Just results that last.
Our Vision
To make fitness simple, sustainable, and powerful for busy adults, proving that less is more when it comes to lasting strength and health.
"Strength isn’t built by doing more. It’s built by doing what matters—consistently"
Get Stronger, Leaner, and Energized — In Just 30 Minutes!
Book your free consultation to start your 7-Day Jumpstart!
Real results for busy professionals 40+.
Limited spots available — claim yours now!